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Weight Loss Eating Plan - Week 5-7

Article Index Weight Loss Eating Plan Eating Plan Week 1-4 Page 4 Week 5-7 Food to avoid Menu Suggestions All Pages Page 5 of 7 Week Five In Week Five you can eat all of the foods listed in Week One to Four as well as those listed below.  Although some of the carbohydrate levels are much greater than in previous weeks, again, always opt for the lower carbohydrate value foods as much as possible.     Food Item Total Carbs Portion Vegetables Aubergine (Eggplant) 3.3 ½ cup Peppers, Green or Red 3.5 2tbs Spring Onions 2.4 2tbs Turnips 3.8 ½ cup Tomato ( Plum ) 4.2 1 each Tomato (Cherry) 4.7 6 each Fruit Gooseberries, Fresh 4.4 2tbs Week Six In Week Six, eat foods from previous weeks but allow a slightly larger amount of carbohydrate with one meal, every other day, such as from the list below:     Food Item Total Carbs Portion Couscous 17.1 4oz Egg Noodles 19 2tbs Whole Wheat Pasta 16.6 2tbs Rice, White or Brown 21.9 4tbs Bread, White Sliced 13.4 25 gr Bread, Whole Grain 12.2 25 gr Week Seven In Week Seven you can eat a small portion of one of the higher carbohydrate foods such as those listed above with one meal each day.   At the end of your course of treatments << Prev - Next >>