The Radiant Skin Diet

While we no longer stock the N V Perricone range of cosmeceuticals and nutriceuticals, we recommend the N V Perricone 3 day diet for Radiant Skin reproduced below. 

• Always eat the protein first at every meal - It may seem odd to eat your fish before your soup, but doing so will ensure that you will avoid a glycemic response.

• Wake Up: 8 to 12 ounces spring water
  

• Breakfast: Omelette made of 3 egg whites and 1 yolk and/or  a 4 to 6 ounce piece of grilled or broiled salmon; 1/2 cup cooked oatmeal (not instant); 3 inch slice cantaloupe and 1/2 cup of fresh berries (blueberries, if possible); 8 to 12 ounces spring water

• Lunch: 4 to 6 ounces grilled salmon or low-sodium canned tuna packed in spring water or sardines packed in olive oil; 2 cups romaine lettuce, dress with 1 tablespoon extra virgin olive oil and freshly squeezed lemon juice to taste; 3 inch slice cantaloupe and 1/4 cup of fresh berries; 8 to 12 ounces spring water

• Mid-afternoon snack: 2 ounces low salt, sliced chicken breast; 4 raw, unsalted hazelnuts; 1/2 green apple; 8 to 12 ounces spring water

• Dinner: 4 to 6 ounces grilled salmon; 2 cups romaine lettuce; dress with 1 tablespoon olive oil and freshly squeezed  lemon juice to taste; 1 cup steamed asparagus, broccoli, or spinach dressed with a little olive oil 3 inch slice cantaloupe and 1/4 cup fresh berries; 8 to 12 ounces spring water

• Before Bedtime Snack: 2 ounces low-fat-salt turkey or chicken breast; 1/2 pear or green apple; 3 or 4 almonds or olives; 8 to 12 ounces of spring water

Read some SkinGenesis hints and tips