Weight Loss Eating Plan - Menu Suggestions |
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Page 7 of 7
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Menu Suggestions
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Day One
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Breakfast
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1 Sausage, 2 slices of bacon & mushrooms
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Lunch
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1 Slice wholemeal toast, 2 poached eggs, small tin of plum tomatoes & 1 portion of rasberries with cream
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Dinner
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Grilled trout with stir fry vegetables (unlimited quantity)
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Day Two
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Breakfast
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2 Thick pork sausages & 2 scrambled eggs
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Lunch
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Turkey salad with mayonnaise (unlimited quantity)
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Dinner
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Roast lamb with cauliflower cheese & green beans with gravy (unlimited quantity)
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Day Three
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Breakfast
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2 Boiled eggs & 1 piece wholemeal toast
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Lunch
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Roast beef salad with mayonnaise dressing (unlimited quantity)
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Dinner
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Fillet steak with roasted pepper, leeks & onions (unlimited quantity)
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Day Four
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Breakfast
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2 Slices of bacon, mushrooms & small tin of plum tomatoes
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Lunch
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Moussaka with salad (unlimited quantity)
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Dinner
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Lemon sole with broccoli & braised spring onions (unlimited quantity) 10 strawberries with fresh cream
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Day Five
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Breakfast
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2 Eggs cheese omelette
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Lunch
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Vegetable soup – homemade (unlimited quantity) &rasberries with cream
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Dinner
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Chicken tikka massala with 2 onion bhaji’s
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Day 6
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Breakfast
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Platter of roast ham & variety of cheeses (unlimited quantity)
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Lunch
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Mozzarella, avocado, tomato & basil salad with olive oil dressing
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Dinner
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Lamb cutlets with herb & butter, served with green beans, cabbage & courgettes (unlimited quantity)
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Day Seven
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Breakfast
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Grilled Mackerel with tomatoes
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Lunch
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1 slice wholemeal toast with grilled cheese, 1 small tin of plum tomatoes, 1 satsuma
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Dinner
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Garlic mushrooms, baked chicken fillet with spinach &cream sauce.
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Day One
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Breakfast
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2 Scrambled eggs & 2 slices of bacon
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Lunch
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Chicken, bacon & avocado salad with mayo and olive oil dressing (all unlimited quantity)
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Dinner
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Lamb steak with broccoli, cabbage & spinach (all unlimited quantity)
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Day Two
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Breakfast
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3 Thick pork sausages, small tin of plum tomatoes, 1 fried egg & mushrooms
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Lunch
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Tuna salad with mayonnaise & olive oil dressing (unlimited quantity) 50g of mixed nuts (walnuts, pistachios)
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Dinner
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Chicken stir fry (unlimited quantity)
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Day Three
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Breakfast
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3 Slices of bacon, mushrooms, small tin of plum tomatoes &
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Lunch
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3 Eggs mushroom omelette with broccoli, asparagus spears & (unlimited quantity)
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Dinner
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Roast beef, cauliflower, cabbage & served with gravy (unlimited quantity)
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Day Four
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Breakfast
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3 Thick pork sausages & 2 scrambled eggs
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Lunch
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Chicken tikka with fried beansprouts (unlimited quantity)
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Dinner (in restaurant)
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8 Stuffed garlic mushrooms with side salad, chicken stuffed with spinach in cream sauce, leeks, cauliflower & 10 strawberries with fresh cream
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Day Five
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Breakfast
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1 Sausage, 2 slices bacon, mushrooms, & 1 fried egg
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Lunch
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Turkey salad with mayonnaise dressing & 1 slice of watermelon
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Dinner
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Fillet of beef stir fry & 10 strawberries with cream
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Day Six
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Breakfast
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2 Eggs ham omelette with mushrooms
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Lunch
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Salmon fillet with courgettes & broccoli (unlimited quantity)
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Dinner
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Mozzarella, plum tomato & avocado salad with olive oil dressing (unlimited quantity) & 1 rasberries with cream
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Day Seven
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Breakfast
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2 Thick pork sausages, 1 sausage & 2 scrambled eggs
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Lunch
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Prawn salad with marie rose dressing (unlimited quanity) & 1 slice of watermelon
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Dinner
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Chicken fillet with stilton & bacon, broccoli & green beans (unlimited quantity)
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Read more about carbohydrates
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